Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume. However, salt is very important for our health and shouldn’t be completely omitted. We just need to get it right.
Unfortunately, regular table salt, most commonly found in kitchens and restaurants around the world, has little in common with natural salt. This salt is usually highly refined. It’s almost pure sodium chloride (97% or more), with added chemicals, such as absorbents and anti-caking agents. But there are other types of salt such as sea salt and pink Himalayan salt.
It controls the levels of water within your body.
It regulates the pressure in your blood vessels - blood pressure.
It balances the body's PH.
It helps with blood sugar regulation.
It aids absorption of nutrients in the intestinal tract and in this way supplies the body with sufficient energy.
It promotes vascular health, bone strength and respiratory function.
It prevents muscle cramps.
It nurtures the kidneys and gall bladder.
It regulates healthy sleeping patterns.
It wards off signs of ageing.
It supports your libido.
Some of the health benefits:
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